I aim to utilize psychological interventions that adhere to principles informed by empirical findings. I utilize the best research-led evidence to make informed decisions about the care of clients in treatment including client’s preferences, characteristics and culture. Evidence- based psychotherapy strives for safe, consistent, and cost-effective treatment.
The word trauma comes from the Greek meaning wound. We all have experienced emotional wounds that stem from our childhoods or traumatic events. These unresolved wounds impact our ability to thrive and enjoy our lives and increase the likelihood of experiencing struggles with mental health such as depression, anxiety and addictions.