Individual Counseling for Adults – Daniel Leal-Diaz, LCSW, LAC

My ServicesIndividual Counseling for Adults

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Face to Face Counselling

Virtual counselling

English/Spanish provider

Clinical Psychotherapy

Accepts Insurance

Psychotherapy

Under my expert guidance as a trained mental health clinician, you will embark in a psychotherapeutic process that will allow you to explore your feelings, beliefs, and behaviors, and work toward desired change.

Our sessions usually will last between 55 and 60 minutes. The frequency and duration of treatment will depend on your needs, goals, and progress.

Most issues are resolved with short-term therapy, and chronic or complex issues require long-term commitment before improvements can be observed.

Evidence-based psychotherapy

I aim to utilize psychological interventions that adhere to principles informed by empirical findings. I utilize the best research-led evidence to make informed decisions about the care of clients in treatment including client’s preferences, characteristics and culture. Evidence- based psychotherapy strives for safe, consistent, and cost-effective treatment.

Trauma Care

The word trauma comes from the Greek meaning wound. We all have experienced emotional wounds that stem from our childhoods or traumatic events. These unresolved wounds impact our ability to thrive and enjoy our lives and increase the likelihood of experiencing struggles with mental health such as depression, anxiety and addictions.

Issues You Might Be Facing that we can treat with psychotherapy

GROUP

Anxiety

Persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping.

GROUP

Trauma

Trauma is an emotional response to any disturbing experience that results in significant fear, helplessness, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, and other aspects of functioning.

FAMILY

Depression

It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. It can affect all aspects of life, including relationships with family, friends and community.

FAMILY

Stress

Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress can be defined as a state of worry or mental tension caused by a difficult situation.Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. Stress affects mental and physical health, reducing quality of life.

INDIVIDUAL

Relationship problems

Everyday problems such as financial pressures, raising children, sexual and emotional problems, issues of fidelity or the complications of second marriages can cause seemingly unbearable pressure on partnerships and family life.